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Project Manager : Project Manager Feb Mar 2013
www.aipm.com.au Project Manager 37 All these food contain omega-3 fatty acids, which may slow dow n brain ageing. Antioxidants, found in brightly coloured fruits and vegetables as well as green tea, also protect brain cells. Co ee boosts attention and alertness, which can enhance learning. But stop after a cup or two, because too much can have the opposite e ect. 4. Create connections. When you need to remember something speci c, such as where you parked the car, make associations. e more vivid, the better. For e x ample, if you left car at level three, section c in the parking garage, picture a billboard ashing '3C' in neon lights. 5. Manage stress. Both short-term and severe stress lasting weeks or months can impair cell communication in the brain's lear ning and memory region. "In studies, humans injected with stress hormones can't lear n or remember," says Dr Gary Small, author of The Memory Bible. Tension distracts you, making it hard to lear n and remember, and takes a direct toll on the brain, so reduce stress in any way that works for you. ••• TELL YOUR STORY WORKING ON A PROJECT THAT YOU CAN'T WAIT TO TELL EVERYONE ABOUT? TELL AIPM! E: firstname.lastname@example.org AIPM's continuing goal is to be the preferred institute and influencing body in the project management sector, and to be regarded as a world authoritative reference on project management practices and competency. To achieve this goal, we need to hear from the people who matter most -- our members! If you have a story you would like to share with the AIPM community through Project Manager magazine, contact AIPM Communications Coordinator Lee Edmondson.
Project Manager Dec Jan 2013
Project Manager Apr May 2013